Beef Vs Lamb Comparison
Beef and lamb are considered as one of the great sources of nutrition meat to improve your health. In this article, we are classified two categories meat between beef and lamb.
We cannot tell you which one is the best option for you, but we will provide the useful information to guide your decision in our article.
Beef & Lamb Nutrition comparison Per 100 G
| PER 100 G | BEEF | LAMB |
|---|---|---|
|
Calories |
250 |
313 |
|
Fats |
15.41 g |
22.89 g |
|
Protein |
25.93 g |
24.96 g |
|
Water |
57.98 g |
51.14 g |
|
Calcium |
18 mg |
20 mg |
|
Iron |
2.6 mg |
1.8 mg |
|
Magnessium |
21 mg |
24 mg |
|
Potassium |
318 mg |
324 mg |
|
Sodium |
72 mg |
399 mg |
|
Vitaminium B1 (Thiamine) |
0.046 mg |
0.099 mg |
|
Vitaminium B2 (riboflavin) |
0.176 mg |
0.248 mg |
|
Vitaminium B3 (Niacin) |
5.378 mg |
7.041 mg |
|
Vitaminium B6 |
0.382 mg |
0.129 mg |
|
Vitaminium B9 (Folic acid) |
0.009 mg |
0.018 mg |
|
Vitaminium E |
0.12 mg |
0.13 mg |
|
Vitaminium K |
0.001 mg |
0.005 mg |
Beef benefits :
- Beef is high quality source of natural protein
- Beef helps build muscle mass
- Beef helps build lean muscle mass
- Beef is consisted of minerals
- Beef helps prevent iron deficiency anemia
- Beef contains carnosine
- Beef is full of vitamins ( B12, B3, B6, B2, B5 )
- Beef can improve workout performance ( natural creatine )
- Beef is very affordable
Lamb benefits :
- Lamb is naturally rich source of protein
- Lamb supports muscle growth and muscle mass
- Protein from lamb is also supported for normal growth and development of children’s bones
- Lamb naturally consisted of seven vitamins ( including vitamin B6, vitamin B3, vitamin B2 and vitamin B5 ) and minerals
- Lamb can help the immune system to work normally
- Lamb provides five essential vitamins and minerals that also support and develop mental function.
Beef Vs Lamb Taste & texture
Both are slightly different in origin and nutrition. The taste and texture are also different as well, It depends on the portion you eat, the part you cook and how you cook as well.
Beef has a complex flavor that’s difficult to describe. However, we can say that it has an intense tastes, juicy, tender, and slightly sweet. Taste and texture may be different, it’s based on your cooking methods and the portion used for cooking.
Lamb can be tricky to cook well because lamb was originally an animal with a strong smell. If you know how to reduce the smell and cook it properly, you can get a well-rounded taste with a soft texture that makes the lamb extremely tasty without smell of the lamb.
Beef Vs Lamb for bodybuilding
Bodybuilding is considered as one of the famous trend for every men even women across the globe.
Full nutrition is required for bodybuilder especially protein and healthy fats.
In this topic, we are going to guide you which one is better for bodybuilding.
Bodybuilder and protein are unavoidable, if you do not consume enough protein, risk of muscle loss will occur.
According to our nutrition facts, lamb has higher protein than beef but contains more fats, which is not good for bodybuilders.
In addition, lamb contains more vitamins if we compare to beef and have higher potassium and sodium as well.
Is sodium good for bodybuilders ? Normally, we know that consuming too much sodium is harming your kidneys but for bodybuilders, sodium is another requirement to improve the performance because when you workout you lose sodium in your sweat.
And with all the sweating you do when lifting and doing cardio, your sodium requirements are higher than those who sit around all day.
Sodium requirements for bodybuilders should be around 500 mg to 2300 mg of sodium per day.
But you have to consult with your doctor too because some of you may be allergic to sodium.
If you consume with the proper amount of sodium, it will not harm your overall health.
It’s depend on your decision to choose.
Both contain numerous benefits, if you consume with the proper amount and cook well.
Beef & Lamb Conclusion
- High Zinc
- Hard to digest
- Moderate Fat
- Best source of protein
- Few Omega-3 fat
- High Selenium
- Easy to digest
- Healthy Fat
- Grass-fed
- High Omega-3
Both are completely different in taste & texture and nutrition. It depends on your preference because the place of origin for both of them are also different.
For building muscle and strength beef is better option, lamb is also a good choice for bodybuilding but not good as beef because beef has higher amount of protein and less in fat.
But lamb is easier to digest and has more omega-3 and healthier fat which is improved your heart health. So, if you are looking for easier digestion and improving brain function, lamb is better choice.
In additional, it also depends on how you cook because different techniques of cooking may affect on tastes, texture and nutrition as well.
angus charolais beef
place of origin :
certified by :
lamb
imported from :
